How to Practice Gratitude that Unlocks Your Happiness

I believe gratitude and happiness are inseparable.

Gratitude is thankfulness, the acknowledgment of the positive things and great opportunities that you have and expect in your life. And happiness, arguably, is that wonderful, warm sensation in your heart that lets you know something you wanted or planned for is finally happening.

And so, if you can acknowledge even the littlest of things that you’re thankful for, you can’t help but be happy.

Sounds simple, right? But most people remain unhappy.

Be thankful for the little things.

Often, you tend to overlook the little things in life that can bring you happiness. These are trivial, sometimes mundane events or things that you don’t even consider. But when you start to be conscious about all the things around you, you may discover a lot of things that you can make you happy, or at the least, smile.

List all the things that you’re thankful for. You might be surprised how your happiness is consists of small, every day things that you usually take for granted.

Think of your favorite weather, the smile you received from a stranger, or that kind guy who offered you a seat on the ride home. These simple, usual events are your simple blessings each day. And if only you acknowledge these as such, then you might just realize that life is easier, more bearable because you get these little miracles every day.

Be thankful for the big things.

Of course, bigger blessings are hard to ignore, especially the ones that you really worked hard for. But still, most people forget to give thanks. They feel entitled. They think that because they worked for it, they only deserve it. It’s all on them.

And maybe this is one reason why most achievers lead an abundant, but unhappy life. They forget about gratitude.

Gratitude begets happiness.
Gratitude unlocks happiness. Never forget to be grateful.Photo Credit: symphony of love via photopin cc

You shouldn’t forget that great things can’t be achieved alone. You may have been the leader or the main man for a really successful project or business venture, but you could have never been at the top without the people who helped you, supported you and prayed for you.

I believe in hard work, in discipline and focus. But I don’t believe that you can get to where you want on your own. There will always be people who you’ll need to ask help from or those who will offer you their help. And for that, you must be thankful.

Acknowledge the hardships for they made you stronger. Recognize your team because they supported and strengthen you. Thank the universe because it conspired to make you successful.

Be grateful for the success of others.

We’re echoes of each other. And the more we support other people to achieve what they want, the more that we make ourselves capable of achieving our own goals and dreams.

Be happy for others.
Be grateful for the success of others. Photo Credit: tedeytan via photopin cc

Instead of being envious or holding grudges or blaming fate, it maybe better to say our thanks that our brothers or sisters finally achieved their dreams. Tell the Universe, or your God or whatever deity you hold the highest respect for, that you’re ready to receive yours.

Practice gratitude. Achieve happiness.


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What to Do After You Made a Mistake?

From a beginner’s point of view, mistakes are necessary evil for development and growth. It is usually by mistake that you learn what really needs to be done and what’s the smartest way of doing it. Mistakes are learning opportunities in disguise and how you deal with it can either make or break you.

Here are some tips on dealing with mistakes from Schragis and Frishman’s 10 Clowns Don’t Make a Circus. I also added some of my own thoughts:
 
1. When you did a mistake, find the time to calm down, cool off and think it over. 
What exactly went wrong?
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In real life, this may not be easy to do. You got your deadline coming up and you’re left with so little time to correct your mistake or lessen it’s negative consequences. But always remember to take a breather and find time to clear your head. Go out of the office or have a water or coffee break. Use this time to think things over. Admit that you made a mistake, own up to it and then try to come up with solutions. Before you go back to your work, make sure you know exactly where the error lies. Ask yourself the following questions:
 
  •      What exactly did I do wrong?
  •      Is there anything that I could have done to prevent this mistake? If yes, then what is it?
  •      If there’s no way of seeing this mistake coming, what should I do to prevent this from happening again?
 2. Ask your boss or coworkers for feedback. As Schragis and Frishman said, “Make it clear that you’re open to constructive criticism.” 
Listen. Be open to feedback.
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It’s not only the quality of our outputs that matters, it’s also about how you work. Whether you work alone or with a team, how you interact and take criticisms say much about you as a professional. Getting feedback from your superiors can really be helpful. You can ask:
 
  •      What are the things that I need to improve on? 
  •      What do you suggest I do to avoid the same mistake?
3. Don’t be sorry. Be better.
Try one more time.
Photo Credit: Celestine Chua via photopin cc
Owning up to your mistake is one thing, but moving on from that sad place is another. It’s okay to feel a little sorry but you got to remember that this mistake is trying to teach you something so that you can be better. Whenever you’re struck down, come back stronger, smarter than before. Never apologize for something that you can’t possibly know and be thankful for the opportunity to learn.
 
What's biggest mistake ever?
Photo Credit: steffy. via photopin cc
Remember that mistakes can be a great source of experience and wisdom. But too much of the same mistake says much about your ability to learn. Learn from your old mistakes and keep them from happening again. Go out there and do your thing, but see to it that you make a different mistake next time.
 
How about you, how do you deal with your mistakes? Please tell us about it on the comments below. Thanks for reading!

Featured Photo Credit: Behrooz Nobakht via photopin cc

Rethink Pretty: #Stop the Beauty Madness

#Stop the Beauty Madness campaign aims to create a new culture around beauty. A culture that’s based on holistic self-qualities instead of physical appearance or vital statistics. A culture that encourages women to raise their confidence, self-esteem, and self-worth. A culture that wants women to acknowledge that they’re enough, and for me, perfect as who they are.

They have various ads for the campaign, which features women of all ages. They also have a website and Facebook fan page, Twitter and Instagram.

Pretty
Pretty. Ad Campaign for #StopTheBeautyMadness

But what, really, is beauty madness? Does the culture of beauty madness exist? What does it mean to be beautiful in the first place?

Let’s get real. Beauty is something that we all aspire for. We all have a yearning towards it. Beauty evokes feelings within us and moves us into action. It’s a self-satisfying experience to say the least. And that makes it very personal. The conflict comes in when we try to represent or embody our idea of beauty to others.

But as humans, we tend to overlook our own version of beauty so that we can belong to a group. We compromise our own beliefs to what the majority dictates so that we can be accepted. And only then, we’ll feel that we’re being recognized.

And there lies the problem.

The two or three similar opinions of others do not need to become your truth. And I am not saying this to promote disunity or rebellious attitude. Cases like, since you and I have different opinions on this, we can never agree, therefore, cannot be in harmony. No, what I’m saying is that, our society lacks respect for singular opinion and understanding of where that opinion is coming from.

And here’s another irony.

We put blame on the media, on the other people that we interact with everyday, their narrow views and their judgmental attitudes. But, when did we ever look within ourselves?

You got to take 100% responsibility of your life. This means, you’re in control of which opinions to believe, which influences you allow to enter your mind and affect your life.

Photo Credit: paperswords via photopin cc
Photo Credit: paperswords via photopin cc

So, if you think and feel that you got to conform to what majority thinks is beautiful, you decided on it. That was your choice. And by choice, it means that you have all the rights in the world not to take it in the first place.

So, let’s take a moment here to think back on the latest issue of the beauty magazine that you’ve seen, or that last ad for an amazing beauty product, or even that gorgeous ensemble of clothes, shoes and bag at the boutique.

It's called marketing, the activity is called promotion, specifically, using a print ad. No brute force right here, only gives you options on achieving your wants.
It’s called marketing, the activity is called promotion, specifically, using a print ad. No brute force right here, only gives you options on achieving your wants. Photo Credit: classic_film via photopin cc

The thing is, the owner of those products knows you enough to arrange certain elements that would certainly catch your attention. What you see in the media is the reflection of what you want. Why would they let you see something that you don’t like? That will definitely not pull in any revenues. That’s bad business.

I have nothing against women who wants to be like a supermodel, or who wants to get a nose-job or boob-job. It’s their preference. It can be the thing that makes them feel good about themselves. Or it can be their way of expressing self-love.

It’s all about choices. Choices that hopefully, they made in line with their values and not because other people think it’s cool or because they heard it from someone else.

I recommend moderation. Because whatever’s done in excess never ends up with something good. You want to lose weight? Please be reasonable and do it the right way. You want whiter, smoother skin? Please ask yourself if that would serve you well.

Always, always ask yourself if you’re doing these things for the right reasons.

And the idea that physically attractive people should just be on the cover of magazine and nothing else… Defies all reasons and common sense. Don’t you have any imagination? Those physically attractive people can go after any dreams that they like. They can be anything that they like to be.

Remember, you don’t have power over any other person, unless, UNLESS they let you. The reverse is also true. No one can have power over you without your permission.

So, personally, I don’t think that there’s beauty madness, that one perception of beauty is more acceptable than others, or wanting to be beautiful should be condemned.

photo credit: SweetOnVeg via photopin cc Photo Credit: SweetOnVeg via photopin cc

I’m for diversity. The more ideas of beauty we have, the more representations we can make of it, the better. That way, we’ll have more options, more perspectives, more opportunities to learn about ourselves and our values. The more we can build something that’s definitely us. A personality we created out of our own choices. Our very own version of beautiful.

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What about you? What’s your take on beauty? This campaign? Do you agree with this post? Let us know in the comments! Thanks for reading!

What’s your ultimate feel-good song?

It’s Friday! Most of you are probably looking forward to the weekends. Your plans may even include partying or booze! But it’s also the last day of the workweek for most of us. And during the days when everything seems to be piling up and the work atmosphere’s so full of pressure, don’t you wish you can have a break and get away from it all, even just for a moment?

I asked around about some of the feel-good songs that can turn every challenging day to something fantastic! The type of song that even just a bit of it’s message or melody can put life back into you. You may want to check out the interesting playlist I’ve come up with.

#1 BEST DAY OF MY LIFE BY THE AMERICAN AUTHORS

You can’t help but sing-along to this song. Melody’s light and the lyric’s all about having a grand time!

I’m never gonna look back
Whoa, I’m never gonna give it up
No, please don’t wake me now
Oo-o-o-o-oo
This is gonna be the best day of my life
My life
Oo-o-o-o-oo
This is gonna be the best day of my life
My life


#2 ALL ABOUT THAT BASS BY MEGHAN TRAINER

Nothing like a song about self-love. Come on, this song will make you want to snap your fingers and move your head along. And even before the song ends, you’ll definitely agree that every inch of you is perfect from the bottom to the top.


#3 HAPPY BY PHARRELL WILLIAMS

Gru = Happy. Happy = Gru. I don’t know how to erase that connection in my mind. But this song is perfect!


#4 TIMBER BY PITBULL FT. KE$HA

Why do we look forward to Fridays, again? This song’ll tell you. Reminds you about everything that’s good about this particular day of the week.


#5 PACK UP BY ELIZA DOOLITTLE

Yeah, this song is perfect when human nature threatens to get the better out of you.

Pack up your troubles in your old kit bag
And bury them beneath the sea
I don’t care what the people may say
What the people may say about me
Pack up your troubles, get your old kit bag
Don’t worry about the cavalries
I don’t care what the whisperers say
‘Cause they whisper too loud for me


#6 I DO ADORE BY MINDY GLEDHILL

Well, you’ll definitely enjoy this light and easy song. Especially when you’re in a great relationship! It’s like when you want to paint everything around you pink and bright, just put this on the background and you’re done!


#7 LIVING IN THE MOMENT BY JASON MRAZ

My personal favorite, yay! Easy to the ears, positive message. I just love this song. And I think we should all live by what it says. Just learn to enjoy every second and live in the moment.

I’m letting myself off the hook
For things I’ve done
I let my past go past
And now I’m having more fun
I’m letting go of the thoughts
That do not make me strong
And I believe this way
Can feel the same for everyone


#8 CHANDELIER BY SIA

Most of us expects that a feel-good song should be light and easy to the ears, but others dig the sincerity and strength of the music more than anything else. And that’s how they get their inspiration back.

I’m gonna live like tomorrow doesn’t exist
Like it doesn’t exist
I’m gonna fly like a bird in the night
Feel the my tears as it dry


#9 TURNING PAGES BY SLEEPING AT LAST

Slow, calm, and easy.


#10 CLOSE TO YOU BY THE CARPENTERS

Still, some prefer a melody that’s familiar, comfortable. Maybe this helps them feel at ease or keep them centered. Carpenters – classic and sweet.


BONUS: UNWRITTEN BY NATASHA BEDDINGFIELD

Hope, motivation, courage, confidence. All these in this very beautiful song.


Enjoy the music and stay positive! Tell us your favorite feel-good song on the comments. Happy weekend everyone!

Featured Photo Credit: Silvia Viñuales via photopin cc